Dubbed the most depressing day of the year Blue Monday is said to fall on the third Monday of January, this year it's Monday 20th January. Post-holiday lull, colder weather, and the return to work/routine can all take a toll on our mood. At Nubian Skin, we believe in the power of practicing self-love and self-care to uplift your spirits, so we've put together some empowering ways to care for yourself and beat the January blues.
1. Indulge in comfort: Wrap yourself in softness, both physically and emotionally. Treat yourself to comfortable loungewear or your favorite lingerie (extra points if it's Nubian Skin!) that makes you feel beautiful and confident in your skin. Surround yourself with cozy blankets, soothing candles, and your favorite warm drink – little comforts can make a big difference.
2. Nourish your body and mind: Practicing self-care starts from within. Try a nourishing meal filled with vibrant, mood-boosting foods like leafy greens, berries, and nuts. Hydrate well and consider journaling or reading a book that inspires positivity and growth. Feeding both your body and mind can help restore balance during gloomy days.
3. Move your body: Exercise doesn’t have to be intense to be effective. Gentle movement like yoga, stretching, or a calming walk in nature can release feel-good endorphins. Try dancing to your favorite playlist at home alone or with a loved one, or follow a light workout video. The goal is to move in a way that makes you feel joyful.
4. Digital detox & quiet moments: Take a break from social media and the constant digital noise. Spend a day or evening offline, allowing yourself to be present in the moment. Try mindfulness practices like deep breathing or meditation to find clarity and calm.
5. Pamper yourself: Self-care can be luxurious. Run a bubble bath, give yourself a facial, or paint your nails in a shade that makes you feel empowered (or pull an Ade, and paint them grey to embrace the mood!) Wearing lingerie that fits beautifully and makes you feel radiant can be part of this ritual of self-celebration.
6. Celebrate your achievements: Blue Monday can often feel heavy with self-doubt. Take a moment to reflect on everything you've achieved, no matter how small. Write them down or say them out loud as affirmations. Celebrate yourself, your growth, and your resilience.
7. Connect with loved ones: Reach out to friends and family who uplift you. Whether it's a heartfelt phone call or a cozy dinner together, connecting with others can remind you that you're not alone.
8. Speak kindly to yourself: Your inner dialogue matters. Practice positive affirmations and remind yourself that you are worthy, beautiful, and capable. Confidence radiates from within, and you deserve to feel your best every day.
At Nubian Skin, we believe self-care is the biggest act of self-love. This Blue Monday, let's turn the narrative around and embrace small, meaningful rituals that make us feel empowered, confident, and radiant. You are enough, just as you are.
